Get Results Easier with Direct Accountability &
1-to-1 Support From a Professional!

Working 1-to-1 with your own coach is the most effective and direct way to build long-lasting results in how you look and feel! Go 1-to-1 and get direct guidance and support to help you make healthy eating, exercise, and healthy behaviors simple! You can quickly build up high levels of energy, strengthen your body, and reverse weight gain without having to go hungry or give up on your career, family, or social life!

Why Choose to Work 1-to-1 With Your Own Professional Coach???

BY WORKING WITH US 1-TO-1 WE CAN HELP YOU QUICKLY...

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  • Make sure you have a plan that can go with you wherever you go and support you even when you are away from home

  • Build an easy-to-follow foundation of healthy habits and behaviors in the way you exercise, eat and live your life that makes it easy to live a long and happier life

  • Eliminate nutritional deficiencies and habits that can cause low energy, disrupted hormones, weight gain, premature aging, and early disease

  • Make it SIMPLE to eat foods that keep you looking and feeling younger EVEN when you are eating out!

  • Maintain healthier joints for easier movement and prevent injuries through proven exercises

  • Improve posture and core body support with just a few moments of focused exercise

  • Shift your beliefs, identity, and behaviors into alignment with the healthier and happier life you want to experience.

  • Improve your mind through energy, mood, and clarity for a higher enjoyment of your hard-earned life

  • Preserve healthy muscles and strength for a long, active, and independent life

  • Relieve body stiffness and weakness so you can keep up with your kids or grandchildren as they grow

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Want to know what a program would look like for you?

Apply for an assessment consultation with our coaching team HERE and tell us a little about what problems you have been struggling with and we will set up a call time for you! On this call, we can learn more about you and your unique situation and see if we can help you make it easy for you to look and feel the way you deserve!

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Stop trying to "Lose Weight to Get Healthy" and Start "Living Healthy in Order to Lose the Weight"

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Want to see if working 1-to-1 with us is right for you?

Apply for an assessment consultation with our coaching team HERE and tell us a little about what problems you have been struggling with and we will set up a call time for you! On this call, we can learn more about you and your unique situation and see if we can help you make it easy for you to look and feel the way you deserve!

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Why Choose to Work With a
Us and Not a Trainer or Group Class?

  • Training and exercise are only 20% of what it takes to be truly successful. Our Coaching programs make sure that you know exactly how to train, as well as how to eat, sleep and manage your life so you have 100% of what it takes to be successful.

  • Trainers help you in the gym with spotting form and counting your reps and then you are on your own once you leave. We help you in ALL aspects of your LIFE, including exercises that determine how you look and feel.

  • Forget about rushing to the gym according to a trainer's availability or class schedule... We give you a plan to follow that is professionally designed with your results in mind that can be done at the gym or at home according to YOUR schedule.

  • Relying on a trainer or group class for your exercise makes you dependent on someone else's time to put in the work your body needs. Working with us puts YOU in the driver's seat of your success and gives you more than just a training program that can go with you wherever you go so you don't erase your progress.

  • We are professionally trained to coach you through changing your behaviors that impact your results. Working with us helps you drill down to the actual BEHAVIORS and decision-making and creates a systematic change plan to improve them.

  • "Abs aren't made in the gym, they are made in the kitchen!" We coach you through how to make it easy to change how you eat so you can quickly improve the REAL causes of low energy, disrupted hormones, weight gain, premature aging, and early disease.

  • Trainers keep you accountable during your sessions in the gym and it stops when you leave. We provide ACCOUNTABILITY and SUPPORT for you around the clock to make sure you know exactly what to do in ALL areas of your health and fitness and give you access to your own professional to ask for help when you are stuck or unsure.

What's in Our 1-to-1 Coaching Programs?

 

Get a Personalized Success Program Built for YOU!

so that you get the most out of the time you commit to improving your eating, exercising, and key habits with a plan that is designed specifically to solve your problems WHILE fitting into your unique lifestyle so you can get your results quickly and easily maintain them.

We meet you "where they are at" in your current journey and make sure that you have a plan that fits you. We laser in on WHAT you need to make real changes now and over the long term!

“Fail-proof” Support 

so that you immediately deal with any struggles or challenges as they appear so you don’t let yourself give up whenever things get hard or you start to backslide. This is how you create a truly healthy lifestyle and condition new behaviors and choices that shape how you look and feel long-term. We walk with you and support you in taking progressive steps to build a foundation of life-changing behaviors and action plans that fit into a time-demanding lifestyle.

Professional Coaching and Direct Accountability

so that you DON’T let yourself slide or give up when life tries to throw you curveballs. Having direct accountability challenges you to practice more consistency in your eating efforts, exercising, and practicing healthy behaviors by knowing that you will be held accountable by your coach for your efforts. We directly partner with you and press you into meaningful action if you start slacking, so that you can stay on track to achieve your dream. THIS IS THE TRUE “SECRET SAUCE” in all of our coaching programs and partnerships that you won’t get by only doing a diet program, app, or only exercising with a personal trainer or group class.

SIMPLE Remote Access to Your Coach and Programming

so that you can stay consistent with time-saving exercises, make quick and healthy choices about what to eat for success, and receive the proper coaching to keep you on track NO MATTER WHERE YOU ARE! This puts you in the driver’s seat of your own transformation with the full support and oversight of a professional coach. This allows you to put everything into action based on your schedule and time demands without having to rush across town to meet with a personal trainer or become dependent on a group class for your progress.