How to Bring the BEST of Who YOU are to Your Career and Family!
Hey busy guys and girls out there! Let's face it... if we feel tired, weak, and sick during our day, we aren't able to get much done for...
Chris Patterson
- Mar 2
- 2 min
Why YOUR MUST EAT and the Dangers of Extreme Dieting!
Forget dieting! You are a high-performance piece of machinery! When it comes to how our body is shaped and prepared for action daily, it...
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Chris Patterson
- Feb 2
- 3 min
How to Easily Re-ignite Your EXERCISE and TRAINING Without Wanting to GIVE UP
Getting back to exercising can be a challenge... but it doesn’t have to be! It’s easy to start to feel overwhelmed with the idea of...
26 views0 comments
Chris Patterson
- Jan 5
- 3 min
These 3 Forces Determine Your Habits and Behaviors
Have you ever thought about how your habits shape how you feel each day? How about the way that it impacts your productivity or the...
4 views0 comments